Weigh In record (no journal entry) for 29 June 2019
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64.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 53.59g | Prot: 94.93g | Carbs: 154.08g.
Breakfast: Coffee with Milk, Cheese, Gut & Günstig Deutsche Markenbutter, Jam Preserves, Edeka Eiweißbrot. Lunch: Edeka Eiweißbrot, Herta Finesse Schinken, Alnatura Aprikosen, Meiko Sellerie-Salat, Edeka Williams-Christ Birnen, Edeka Tomaten in Stücken Mediterran, Carrots, Cucumber Pickles, Aldi Paprika, Lidl Hass Avocado. Dinner: Specht Scharfe Gurken, Edeka Bio Blumenkohl, Gut & Günstig Hänchenbrustfilet. more...
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Losing 1.4 kg a Week
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punahilka's Weight History
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