|
semoga ga turun naik lagi
|
94.3 kg
Lost so far: 13.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 35.64g | Prot: 95.86g | Carbs: 168.28g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Gembus, Tempe Goreng, Udang Kukus atau Rebus, Tumis Kangkung, Ubi Dimasak, Apel. Lunch: Ikan, Sambal Goreng, Nasi Putih. Dinner: Mugro Whey Protein, Sambal Goreng, Mentimun (dengan Kulit), Kemangi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya. more...
|
|
2304 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Mountain Biking - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 3 minutes, Google Fit - 23 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I'm Buddy's Weight History
|