njomnjom's Journal, 29 Jun 19

Gisteren pizzadag, dus dit had ik wel verwacht. Vandaag weer een magere dag.
82.4 kg Lost so far: 44.6 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:
734 kcal Fat: 1.13g | Prot: 107.95g | Carbs: 69.70g.   Breakfast: Total Griekse Yoghurt 0%, AH Bran Flakes. Lunch: AH Bran Flakes, Total Griekse Yoghurt 0%. Dinner: Total Griekse Yoghurt 0%, AH Bran Flakes. more...
161 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week

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njomnjom's Weight History


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