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JustAnge30
Journal
29 Jun 19
JustAnge30's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
101.4 kg
Lost so far:
14.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
1270 kcal
Fat: 58.54g | Prot: 66.94g | Carbs: 114.54g.
Breakfast:
Woolworths Low GI Seeded Brown Bread, Eskort Rindless Streaky Bacon , Fried Egg.
Dinner:
Hamburger or Hotdog Rolls , Checkers Biltong Soup.
Snacks/Other:
Simba Cheddar Chips, Huletts Brown Sugar, Coffee (Brewed From Grounds), Soy Milk.
more...
2750 kcal
Exercise:
Cycle - 20 minutes, Olipital - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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JustAnge30's Weight History
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