Weigh In record (no journal entry) for 29 June 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 31.13g | Prot: 173.68g | Carbs: 203.30g.
Breakfast: Zespri Kiwi Green, Hacendado Pechuga de Pavo Natural, Mercadona Pan de Molde Integral sin Corteza. Lunch: Hacendado Pechuga de Pavo Natural, Arroz Basmati (Cocido). Dinner: Pan Blanco, Pechuga de Pollo a la Plancha, Breyers Helado Cookies & Cream, Jamón Ibérico de Cebo. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo, Prozis 100% Whey Prime 2.0. more...
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Losing 0.5 kg a Week
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nando_884's Weight History
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