Weigh In record (no journal entry) for 29 June 2019
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71.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 102.04g | Prot: 69.81g | Carbs: 246.31g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Albaricoques, Nectarinas, Cerezas, Café Cortado. Lunch: Aceite de Oliva, Pan de Pueblo, Nectarinas, Cerezas, Pimientos Amarillos Dulces, Tomates, Pepino (Pelado), Alvalle Gazpacho Original, Salchicha de Carne de Cerdo Fresca, Hacendado Tomate Frito Estilo Casero, Cerveza, Café Cortado. Dinner: Albaricoques, Cerveza, Nectarinas, Cerveza, Café Cortado, tortilla, Tomates Cherry, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur, Nectarinas, Pan Blanco, Aceite de Oliva. more...
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1340 kcal
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Exercise:
Shopping - 22 minutes, Sitting - 4 hours and 4 minutes, Housework - 4 hours and 30 minutes, Apple Health - 15 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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