Weigh In record (no journal entry) for 29 June 2019
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60.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.09g | Prot: 48.84g | Carbs: 132.14g.
Breakfast: SchapfenMühle Weizenkeime, Dattel, Ener Bio Leinöl, Aubergine, Rote Zwiebeln, Flohsamenschalen, Weißer Reis (Langkorn), Makrele Geräuchert. Lunch: Edeka Ziegenfrischkäsetaler, Buchweizen, Tomaten, Zucchini, Diamant Hartweizen Grieß. Dinner: Grünländer Leicht, Genuss Plus Chia-Samen, Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997. more...
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1739 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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