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29 JUNE 2019
Weight Entry:108 kg
Lost so far:0.8 kg
Still to go:43 kg
5 min walking per hour
1 hour walk before breakfast
don't start like professional.but start like you beginner
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108 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 22.13g | Prot: 169.54g | Carbs: 139.26g.
Breakfast: منتجات دقيق عيش بلدي, جهينه لبن خالي الدسم, فول مدمس فول مدمس, Honey. Lunch: سمك بلطى مشوى سمك مشوى. Dinner: منتجات دقيق عيش بلدي , فلاحى جبنه قريش, فلاحى جبنه قريش. Snacks/Other: جهينه لبن خالي الدسم, Baked Potato Skins, لمون لمون. more...
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Losing 5.6 kg a Week
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Ÿasmenbadr's Weight History
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