nadezhda2006's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

68.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1065 kcal

Fat: 25.37g | Prot: 25.27g | Carbs: 184.98g. Breakfast: Глубокое Сгущеное Молоко , Смолевичский Хлебозавод Торт Лакомка, Картошка Вареная, Куриные Котлеты, Огурец (с Кожурой). Lunch: Чай, Peter Ronnen Зефир с Ароматом Ванили и Малины, Смолевичский Хлебозавод Торт Лакомка. more...

1609 kcal

Exercise: хотьба - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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nadezhda2006's Journal, 29 Jun 19

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