Poko Sun's Journal, 29 Jun 19

體脂32.6
肌肉40.6

64.2 kg Lost so far: 11.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

149 kcal

Fat: 3.65g | Prot: 14.10g | Carbs: 18.25g. Breakfast: 統一無糖豆漿, 賀寶芙巧克力奶昔. more...

Losing 5.6 kg a Week

Poko Sun's Weight History