Weigh In record (no journal entry) for 29 June 2019
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 23.71g | Prot: 28.32g | Carbs: 15.95g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком. Lunch: Пятерочка Яблоко Красное . Dinner: Шашлык из Свинины. more...
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Losing 1.7 kg a Week
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87MARU87's Weight History
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