Weigh In record (no journal entry) for 29 June 2019
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 55.66g | Prot: 37.90g | Carbs: 281.01g.
Breakfast: Kaffee mit Milch, Wasa Rustikal Knäckebrot, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Brotland Weißbrot . Lunch: Reishunger Reis Chips, Little Lunch Little China. Dinner: Coca-Cola Coca-Cola (Dose). Snacks/Other: My Muesli I Love You, Schokoladenstückchen, Ehrmann Almighurt Weißer Pfirsich, REWE Birne Abate Fetel, Apfel, Kiwi, Banane. more...
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2309 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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