orange20160131's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

64.5 kg Lost so far: 4.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

1052 kcal

Fat: 39.72g | Prot: 67.39g | Carbs: 108.55g. Breakfast: iseLect 拿鐵咖啡, 香蕉, 水煮蛋, 軟白麵包. Lunch: 煮熟的竹筍（烹飪中加油）, 茭白, 雞腿排. Snacks/Other: 義美低糖豆漿. more...

1887 kcal

Exercise: 跑步機 - 30 minutes, 腳踏機 - 30 minutes, Google Fit - 23 hours. more...

steady weight

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orange20160131's Journal, 29 Jun 19

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