Weigh In record (no journal entry) for 28 June 2019
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90.5 kg
Lost so far: 10.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 43.42g | Prot: 64.94g | Carbs: 160.90g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar, Frimesa Nata, Pullman Pão Integral Original. Lunch: Montana Contra Filé, Quero Feijão Preto, Dona Benta Macarrão Parafuso, Alface de Folha Verde, Repolho-Roxo. Dinner: Leão Chá de Camomila, Café com Leite Integral, Açúcar, Omelete ou Ovos Mexidos com Queijo, Pão Integral. Snacks/Other: Nescau Nescau com Leite, Muffato Bolo Simples de Coco. more...
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Losing 37.1 kg a Week
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Leandro Bodão's Weight History
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