Weigh In record (no journal entry) for 29 June 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 41.00g | Prot: 135.88g | Carbs: 200.75g.
Breakfast: 밤고구마, 닭가슴살, 해태 고향만두, 자두, 소불고기, 밥, 계란후라이, 바나나, 지웨이 올스타웨이, 아몬드. more...
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Gaining 0.7 kg a Week
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