Weigh In record (no journal entry) for 28 June 2019
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92.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 57.33g | Prot: 101.68g | Carbs: 46.85g.
Breakfast: Café. Lunch: Bisteca de Porco Grelhada, Abobrinha Cozida, Hemmer Pimenta Biquinho, Qualitá Tomate Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sardinhas em Óleo (Enlatado). Dinner: Vigor Requeijão Light, Filé de Frango Grelhado, Acelga Cozida. Snacks/Other: Sabor da Terra Semente de Chia, Goiaba Vermelha, Yoki Amendoim. more...
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Losing 0.3 kg a Week
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