Weigh In record (no journal entry) for 28 June 2019
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74.5 kg
Lost so far: 17.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 15.07g | Prot: 80.27g | Carbs: 62.37g.
Breakfast: Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Camarones al Vapor o Hervidos. Dinner: Maní, Clara de Huevo, Dymatize ISO 100, Tosh Rosquitas Queso Tomate y Quinua. Snacks/Other: Pan Integral, Bombones, Hershey's Kisses, Tosh Rosquitas Queso Tomate y Quinua, Tamarindo. more...
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Gaining 1.4 kg a Week
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