Weigh In record (no journal entry) for 28 June 2019
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78 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 28.36g | Prot: 28.54g | Carbs: 36.87g.
Breakfast: Santa Helena Amendoim, Nutrella Pão 14 Grãos 100% Integral, Frimesa Queijo Mussarela, Queijo Branco, Água com Limão. more...
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Losing 0.0 kg a Week
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janizara's Weight History
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