Weigh In record (no journal entry) for 28 June 2019
|
69.3 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 35.82g | Prot: 75.81g | Carbs: 110.46g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Coffee. Lunch: Al Fresco Roasted Garlic Chicken Sausage, Green Giant Riced Veggies with Cheese Broccoli and Cauliflower. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Pepperoni, Kroger Finely Shredded Quesadilla Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Carrots , Marketside Sugar Snap Peas. Snacks/Other: Halo Top Key Lime Pie Ice Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|