Weigh In record (no journal entry) for 28 June 2019
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58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 37.56g | Prot: 70.96g | Carbs: 182.05g.
Breakfast: Cocktailtomaten, Rote Paprika, Gurke (mit Schale), K-Classic Edelgemüse in Aspik, miree Gorgonzola, Roggenbrot, Biac Fitness Drink Kiwi Banane. Lunch: Filinchen Original, Algensalat, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Weihenstephan Sahne Zum Kochen, Pesto, REWE Getrocknete Tomaten in Öl, Tomaten, Aldi Parmigiano Reggiano, Barilla Fusilli, Aldi Pinienkerne, Erlenhof Grüner Spargel, Olivenöl, Rosewein. Snacks/Other: Nektarinen, Rosewein, Kekse, Roberto Grissini Torinesi, Weißwein, Ochsenmaulsalat, Süßkirschen, Sekt, Haribo Tropifrutti (je Stück), Espresso-Baiser, Fiore Mio Amarettini, Himbeeren, Aprikosen, Erdbeeren. more...
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Gaining 1.4 kg a Week
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