Weigh In record (no journal entry) for 06 January 2013
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95.4 kg
Lost so far: 45.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1207 kcal
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Fat: 34.34g | Prot: 35.43g | Carbs: 187.59g.
Breakfast: sandwich tomato. Lunch: Bananas, Balans Olijf Tomaat met Yoghurt (5% Vet), Volkoren Crackers (Sunny Crackers). Dinner: Pesto Alla Genovese, Tomatoes. Snacks/Other: Chocolate Chip, Chocolate Chip, Penne, Rijstwafel Barbecue Paprika. more...
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Losing 8.8 kg a Week
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bunbunbunbunbun's Weight History
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