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💪💪💪
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94.8 kg
Lost so far: 13.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 52.22g | Prot: 97.56g | Carbs: 212.39g.
Breakfast: Sup Kubis, Labu Siam, Tempe Gembus, Ayam Masak Merah, Tahu Bacem, Tempe Bacem, Nasi Jagung. Lunch: Nasi Putih, Tempe Bacem, Ubi Jalar (Manis), Pepaya. Dinner: Mugro Whey Protein, Kemangi, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya, Hati Ayam, Urap, Rebo Kuaci Milk Flavor, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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I'm Buddy's Weight History
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