Weigh In record (no journal entry) for 28 June 2019
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88.2 kg
Lost so far: 17.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 68.07g | Prot: 59.62g | Carbs: 173.04g.
Breakfast: Chocolate Muffin, Coffee with Milk and Sugar. Lunch: Falkenberg Seafood Kallrökt Lax, Lätta Mini 28%, Polarbröd Pärlan Fullkorn. Dinner: Vegetable Soup (Home Recipe), Tre Mulini Taralli Con Olii Extravergine D’Oliva. Snacks/Other: Strawberries , Eat Natural Cashew & Blueberry. more...
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Losing 1.2 kg a Week
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Ludmilushca's Weight History
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