Weigh In record (no journal entry) for 28 June 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.80g | Prot: 52.71g | Carbs: 229.08g.
Breakfast: Macaron, Oranges, Café. Lunch: Tomates, Kühne Cornichons Recette Paysanne Aigres-Doux, Auchan Cancoillotte Nature, Aoste Coppa, La Boulangère Pain Burger Bio. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Moutarde, Poivrons Rouges Doux, Tomates, Crème Fraîche Épaisse, Thon dans l'Eau (en Conserve), Olives Vertes, Champignons, Fromage de Chèvre, Auchan Gruyère, Farine Blanche. Snacks/Other: Abricots, Banane, Magnum Chocolat Blanc. more...
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1647 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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