Weigh In record (no journal entry) for 28 June 2019
|
95.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 89.24g | Prot: 51.62g | Carbs: 17.80g.
Lunch: Costela de Porco, Guacamole com Tomates. Dinner: Costela de Porco. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannered's Weight History
|