Weigh In record (no journal entry) for 28 June 2019
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 48.21g | Prot: 172.70g | Carbs: 132.92g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Cerealand Corn Flakes, Aptonia Whey 9, Cerealand Muesli Croccante con Mix di Frutta, Cerealand Muesli Croccante al Cioccolato, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Amfit Nutriton Barretta Proteica, Caffè Ginseng. Dinner: Grana Padano Grana Padano, Petto di Pollo, Carne, Peperoni, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Pere, Nescafe Caffè Ginseng, Self Omninutrition D-Aspartic Acid, Vitawell Multivitaminico, Myprotein BCAA Polvere, Myprotein Glutammina, Pharmapure Creatine Monohydrate, Myprotein Omega 3, Acqua del Rubinetto. more...
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2797 kcal
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Exercise:
Circuit Training - 1 hour and 26 minutes, Google Fit - 22 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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Beppe&Lara's Weight History
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