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Milly Rana
Journal
28 Jun 19
Milly Rana's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
64.8 kg
Lost so far:
5.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
729 kcal
Fat: 32.61g | Prot: 44.56g | Carbs: 62.93g.
Dinner:
Pomodori Ciliegini, Bonduelle Rucola, Pane Bianco, Frittura di Pesce.
Snacks/Other:
Grancereale Biscotti alla Frutta, Latte di Mandorla.
more...
2041 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Milly Rana's Weight History
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