Weigh In record (no journal entry) for 28 June 2019
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89 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 114.20g | Prot: 88.70g | Carbs: 8.88g.
Breakfast: Butter , Egg, Milbona Schlagsahne, Black Olives, Coffee. Lunch: Butter , Lamb, Egg, Borchers Leinsamenmehl. Snacks/Other: Deit Tropische Früchte. more...
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steady weight
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mona@ali's Weight History
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