Weigh In record (no journal entry) for 06 January 2013
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111.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1247 kcal
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Fat: 36.41g | Prot: 135.08g | Carbs: 113.93g.
Breakfast: Rookvlees, Gekookt Ei, Appels. Lunch: Tonijn in Water (uit Blik), Bruine Boterham, Yoghurt (Mager), Fast Shake. Dinner: Zaanse Mayonaise, Garnalen King Prawns. Snacks/Other: Appels. more...
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4298 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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