piero.ego's Journal, 28 Jun 19

Maxi sgarro cena fine corso
82.3 kg Lost so far: 3.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:
2430 kcal Fat: 62.15g | Prot: 182.14g | Carbs: 275.15g.   Breakfast: La Forneria Pane alla Segale, Milbona Skyr Vaniglia, Prozis Burro di Arachidi, Certossa Fette Biscottate Integrali, Hero Light Fragole. Lunch: McEnnedy Sandwich Toast Integrale, Crownfield Corn Flakes. Dinner: Olio Extra Vergine di Oliva, Barilla Tortiglioni, Lidl Bocconcini di Fesa di Tacchino. Snacks/Other: Bioorm Burrotella, Fresche Fette Petto di Tacchino, Lidl Prosciutto Cotto Sgrassato. more...
Gaining 16.8 kg a Week

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piero.ego's Weight History


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