Weigh In record (no journal entry) for 28 June 2019
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 27.73g | Prot: 71.18g | Carbs: 52.60g.
Breakfast: Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Sütaş Ayran, Köri Soslu Tavuk. Snacks/Other: Meyveli Yulaf Ezmesi. more...
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2884 kcal
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Exercise:
Power Walking - 37 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 3 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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dr.harun's Weight History
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