Weigh In record (no journal entry) for 28 June 2019
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82.1 kg
Lost so far: 44.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 60.03g | Prot: 89.15g | Carbs: 218.34g.
Breakfast: AH Bran Flakes, AH Magere Yoghurt. Lunch: AH Bran Flakes, AH Magere Yoghurt. Dinner: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Melt Caramel Swirl, OLA Raket Ijsje, Nectarines. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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