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88_freya
Journal
28 Jun 19
88_freya's Journal, 28 Jun 19
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Weigh In record (no journal entry) for 28 June 2019
73 kg
Lost so far:
7.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2019:
857 kcal
Fat: 44.09g | Prot: 52.93g | Carbs: 60.01g.
Breakfast:
Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett.
Dinner:
REWE Beste Wahl Joghurt Dressing Light, Salakis Feta Light, Gartenfrisch Jung Spinat Mix, Iglo Chicken Nuggets im Backteig, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke.
more...
1809 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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88_freya's Weight History
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