JW1206's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

52.9 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

639 kcal

Fat: 33.42g | Prot: 43.69g | Carbs: 36.88g. Breakfast: Mizeria, Szynka Pieczona, Ryż Biały (Długoziarnisty, Gotowany), Kawa, Herbata bez Cukru. more...

1600 kcal

Exercise: Watching TV/Computer - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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JW1206's Weight History

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JW1206's Journal, 28 Jun 19

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JW1206's Weight History