Weigh In record (no journal entry) for 28 June 2019
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 42.45g | Prot: 55.80g | Carbs: 110.80g.
Breakfast: Rivercote Land & Ambacht Knäckebröd Pompoenpit, Aldi Oude Kaas. Lunch: AH Groene Salade Caesar Mix. Dinner: Padifood Vietnamese Noedelsalade. Snacks/Other: AH Sojabonen. more...
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steady weight
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