Weigh In record (no journal entry) for 28 June 2019
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68.7 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 61.91g | Prot: 60.95g | Carbs: 180.12g.
Breakfast: Blanc d'Oeuf, Oeuf, Orge, Huile d'Olive, Miel. Lunch: Huile d'Olive, Poulet, Couscous (Cuit). Dinner: Épinard, Aubergines Cuites, Laitue, Concombre (Pelé), Carottes, Betteraves, Tomates, Oignons. Snacks/Other: Avocat, Figues, Cerises Douces, Pêches. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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