Weigh In record (no journal entry) for 28 June 2019
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64.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 56.55g | Prot: 65.39g | Carbs: 175.90g.
Breakfast: Кофе Эспрессо, Мёд, Избенка Масло Топленое, Геркулес Овсяные Хлопья, Фуджи Яблоко . Lunch: Красное Столовое Вино, Семга Слабосоленая, Finn Crisp Хлебцы 5 Цельных Злаков, Авокадо. Dinner: Вареное Яйцо, Мёд. Snacks/Other: Кофе Эспрессо, Черешня, Ritter Sport Шоколад Extra Cacao 74%. more...
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344 kcal
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Exercise:
Yoga - 1 hour and 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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