Weigh In record (no journal entry) for 28 June 2019
|
56.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 24.36g | Prot: 48.49g | Carbs: 180.89g.
Breakfast: Ферма Молоко 3,2%, Мёд, Nestle Хлопья Fitness Fruits, Кофе с Сахаром. Lunch: Кофе с Сахаром, Куриное Филе Жареное без Масла, Janex Kasza Jaglana. Dinner: Суп Куриный с Картофелем, As-Babuni Wafle с Помидорами и Травами, Яблоко Айдаред. Snacks/Other: Кофе с Сахаром, 4Health Baton Musli z Orzechami i Miodem . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shumliakivska's Weight History
|