Weigh In record (no journal entry) for 28 June 2019
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94.1 kg
Lost so far: 11.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 15.15g | Prot: 46.31g | Carbs: 39.36g.
Breakfast: Кофе с Молоком, 5 Морей Икра Трески, Сметана , Овсяноблин. Lunch: Огурец (с Кожурой), Грудка Индейки, Хлебный Дом Зерновой Хлеб Геркулес. more...
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Gaining 1.4 kg a Week
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janerochester's Weight History
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