Weigh In record (no journal entry) for 28 June 2019
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88.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 43.10g | Prot: 47.80g | Carbs: 187.70g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: AH Pistolets Bruin, Aldi Filet Americain. Dinner: AH Witte Bolletjes, Mora Oven Kalfsvlees Kroket. Snacks/Other: Lay's Paprika Chips, AH Watermeloen Gesneden. more...
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steady weight
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Manuela12345678901's Weight History
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