|
Haven't measured body fat in a while. Naughty since that's what I'm more interested in.
Noticed I'm becoming 'vascular' - is that the right expression? They're juuuuuuust showing between my chest and arms!
|
78.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 61.36g | Prot: 112.77g | Carbs: 306.48g.
Breakfast: coffee, nutrilite, ProNutro, Milk, Egg, Egg White. Lunch: Fish Batter, seed bread, Vegetable Soup. Dinner: Rice, Coleslaw. Snacks/Other: Yogurt - Fat Free, USN Protein Bar, Almonds, Banana, Egg White. more...
|
|
2505 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 34 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|