Weigh In record (no journal entry) for 28 June 2019
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69.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 31.32g | Prot: 32.61g | Carbs: 37.79g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Body & Fit Cocoa Nibs, AH Magere Kwark. Lunch: Appel, AH Snack Tomaatjes, Courgettebrood. more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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