Weigh In record (no journal entry) for 28 June 2019
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61 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 66.44g | Prot: 84.45g | Carbs: 213.71g.
Breakfast: REWE Creme Brulee, Makrele Geräuchert, Aprikosen, Dattel, SchapfenMühle Weizenkeime, Weißer Reis (Langkorn), Chiron Hanföl, Flohsamenschalen. Lunch: Magerquark, Tomaten, Rote Paprika, Aubergine, Pellkartoffeln, Makrele Geräuchert. Dinner: Fenchel, Edeka Ziegenfrischkäsetaler, Edeka Ziegenfrischkäsetaler, Alnatura Quinoa, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Bio Planete Protein Kürbiskernmehl. Snacks/Other: Dattel, SchapfenMühle Weizenkeime, Lambertz Vital-Gebäck Schoko, Alesto Italienische Haselnusskerne Geröstet, Alesto Italienische Haselnusskerne Geröstet, Fair Dunkle Schweizer Bio-Schokolade, Viva Vital Zarte Haferflocken. more...
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2271 kcal
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Exercise:
Working - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Gym - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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Gaining 1.4 kg a Week
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Mausü2016's Weight History
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