Weigh In record (no journal entry) for 28 June 2019
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84.3 kg
Lost so far: 11 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 22.37g | Prot: 37.01g | Carbs: 49.51g.
Lunch: Mibell Gouda Leicht, Zwiebeln, Abraham Schinken Mild Geräuchert, Gut & Günstig Saure Sahne, Patros Hirtencreme Paprika-Chili, Gelbe Paprika, Tante Fanny Frischer Flammkuchenteig. more...
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Losing 3.5 kg a Week
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a.hebink's Weight History
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