laetmoa's Journal, 28 Jun 19

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Weigh In record (no journal entry) for 28 June 2019

98.3 kg Lost so far: 3.5 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

1121 kcal

Fat: 36.08g | Prot: 18.88g | Carbs: 125.40g. Breakfast: Nectarines. Lunch: Nectarines, Ursi Liégeois au Chocolat, Marque Repère Salade de Concombre au Fromage Blanc. Dinner: Harry's Pain de Mie 100% Mie, Milbona Fromage Fondu Pour Croque Monsieur . Snacks/Other: Zarewitsch Vodka. more...

3244 kcal

Exercise: Sitting - 9 hours, Driving - 1 hour, Standing - 3 hours, Showering - 20 minutes, Walking (slow) - 2/mph - 42 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes. more...

Losing 1.4 kg a Week

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laetmoa's Journal, 28 Jun 19

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