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體脂33
肌肉40.9
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65 kg
Lost so far: 10.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 74.03g | Prot: 115.71g | Carbs: 126.52g.
Breakfast: 光泉 乳香世家, 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 7-11 肉鬆菜脯糯米風味飯糰, 卡辣姆久 洋芋片, 可口可樂 可口可樂, Costco 美式辣雞翅, Costco 烤大雞腿, 披薩. Snacks/Other: 賀寶芙 活力, 賀寶芙 活力. more...
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Gaining 1.4 kg a Week
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Poko Sun's Weight History
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