Weigh In record (no journal entry) for 28 June 2019
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 52.94g | Prot: 48.73g | Carbs: 208.66g.
Breakfast: Un Kurabiyesi, Beypazarı Kurusu. Lunch: Çikolatalı Pudingler, Beyaz Ekmek, Pirinç Pilavı, Dana Kavurma, Yoğurt Çorbası. Dinner: Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), Tarhana Çorbası. Snacks/Other: Tatlı Kiraz. more...
|
|
2147 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
deryayigit's Weight History
|