Weigh In record (no journal entry) for 28 June 2019
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82.3 kg
Lost so far: 47.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 152.30g | Prot: 95.73g | Carbs: 29.40g.
Breakfast: Delikato Hollandaise Sauce, Gefüllte, Grüne Oliven, Aldi Artischockenherzen, Willms Schinkenmettwurst, Hansa X Sport MCT Energy Oil, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter. Lunch: Aldi Bio Chia Samen, Milfina Speisequark 40% Fett I. Tr., Ja! Schmand 24% Fett, Aldi Mascarpone, Heidelbeeren. Dinner: Eisbergsalat, Gefüllte, Grüne Oliven, Hansa X Sport MCT Energy Oil, Ja! Schmand 24% Fett, Aldi Natives Olivenöl Extra, Alnatura Apfelessig, Aldi Thunfisch. Snacks/Other: Sanaponte Eiweiß pro To Go. more...
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2483 kcal
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Exercise:
Mountain Biking - 3 hours and 15 minutes, Samsung Health - 20 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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MikeSierra1968's Weight History
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