Weigh In record (no journal entry) for 28 June 2019
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 156.18g | Prot: 78.80g | Carbs: 129.80g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 白飯, 豬背排骨, 紅燒肉. Dinner: 白飯, 紅燒肉, 豬背排骨. Snacks/Other: 植物的優 蜂蜜草莓優格. more...
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Losing 0.7 kg a Week
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