Weigh In record (no journal entry) for 27 June 2019
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.53g | Prot: 166.69g | Carbs: 105.73g.
Breakfast: 77高蛋白粉, 原萃 雲間烏龍茶, 全家 溫泉蛋, Myprotein Protein Brownie. Lunch: 櫻桃, 原萃 雲間烏龍茶, 初鹿 鮮奶, 77高蛋白粉, 高麗菜, 7-11 白蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 義美 古早傳統豆乾(五香滷汁). Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 77高蛋白粉. more...
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1042 kcal
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Exercise:
有氧運動飛輪 - 1 hour, 重訓肩推 - 1 hour and 50 minutes, Apple Health - 21 hours and 10 minutes. more...
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ChrisRapha's Weight History
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